Start again when things go wrong Somtimes in life it is best to start again when things go wrong. Recently I found this to be absolutely...

Tai Chi Walking continues to be part of our curriculum at Radiant Palm Tai Chi, and we try to work a few minutes of it in to each class....

The threat to our health by sitting too much has been in the news a lot lately. Almost any health magazine you might pick up these days...

As I observe students practice the White Crane Set, I see three styles of movement. The first is the stiff, overextended, hard movements...