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Circle the Moon
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Benefits of Tai Chi Classes
Tai Chi Classes improve balance flexibility, strength, mental focus and overall health.
Tai Chi Classes reduce stress, anxiety, blood pressure, stiffness, and depression.
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Cloud Hands
Tai Chi Warm Ups
Tai Chi Warm Up Exercises
All exercises to be performed slowly while concentrating on breathing and energy flow.
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Chinese Drum
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Fan Though Back
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Cloud Hands
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Wash Your Arms
Tai Chi Complex Movements
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White Crane Awakens
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Gentle Breeze Lifts Clouds
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Waterfalls Flow Down
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Pat the Horse
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Part Horse's Mane
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Hold the Basket
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Scout Looks Ahead
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Grasp Bird's Tail
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Circle the Moon
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Pick the Fruit (put in basket)
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Draw Bow
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Crane Catches Fish
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Play the Pipa
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Turn and Capture the Ball
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White Crane Spreads Wings
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Gentle Breeze Turns Lotus (Brush Knee Twist Step) Right Side
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Gentle Breeze Turns Lotus Left Side
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Gentle Breeze Turns Lotus Right Side
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Open Gate, Step Through
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Present Lotus (Step Forward and Punch)
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Push Through Mountain
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Dragon Whips it's Tail
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Cross Wrists
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Finish
Tai Chi Classes
Tai Chi Classes
Begin your Tai Chi training by learning the basic stance. Visualize earth's energy rising up and cosmic energy infusing your entire body.
Basic Tai Chi Classes emphasize stretching and stances that are taught in the first lesson. This is followed by step by step instruction tailored to fit an individual's ability. Classes are designed to improve balance, core strength, and flexibility.
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Part the Wild Horse's Mane
Visualizations like "Circle the Moon" or "Part the Wild Horse's Mane" enhance the learner's understanding of this ancient Chinese gentle stretching exercise.
Learn the animal forms of Tai Chi, including crane, monkey, snake and horse. Advance to the next level and experience the Black Tiger Set, and then move on to develop the movements of the Red Dragon.
Practice the art of "Rice Paper Walking" or "White Snake Flicks Tongue" to improve balance and coordination.
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Gentle Breezes Rise Up the Mountain
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White Crane Spreads Its Wings