No Room Too Small for Tai Chi

I've recently heard several of my students say that one of the nice things about tai chi practice is that you can do it almost anywhere. In fact, it can be done in the space equivalent to a two foot by three foot throwrug or even smaller. The trick is to simply step back with every rollback in the form. Doing this simple maneuver allows you to virtually stay in one place. This is particularly useful in video teaching.

Teaching tai chi and meditation through the internet does pose some restrictions of space, but does not really inhibit full expression of tai chi movement. Movement of qi energy is primarily a function of the mind. So as long as the form is conceptualized by the student, his or her practice will cultivate healthful benefits. This is true whether one is taking lessons through the internet or practicing in their kitchen or on their back porch.

The fact that tai chi practice can be done by oneself, in a group, or over the internet in whatever space is available is a real advantage. So keep on practicing and enjoy the benefits.

Namaste